26+2/Hot Yoga Posture Benefits

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Standing Deep Breathing

  • Transfers oxygen to the muscles and organs.
  • Expands Lungs
  • Increases focus and concentration
  • Improves blood circulation

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Half Moon

  • Strengthens core muscles
  • Flexes and strengthens the latissimus dorsi, oblique, deltoid, and trapezius muscles
  • Increases flexibility of the spine
  • Helps improve proper kidney functions
  • Firms and trims the waistline, hips, abdomen, buttocks, and thighs
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Hands To Feet

  • Firms and trims the waistline, hips, abdomen, buttocks, and thighs
  • Increases the flexibility of the spine as well as the glutes, hamstrings, calves
  • Greatly improves blood circulation to the legs and brain, and strengthens the rectus abdominis, gluteus maximus, oblique,deltoid and trapezius muscles
  • Firms all muscles of thighs, calves, and hips


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Awkward Pose

  • Tones and shapes your legs
  • Heals chronically cold feet
  • Helps relieve rheumatism and arthritis in the legs
  • Helps cure slipped discs and other problems in the lower spine
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Eagle Pose

  • Opens up the 14 largest joints in the skeletal system
  • Improves flexibility in the hips, knees, ankles
  • Supplies fresh blood to the reproductive system, sex organs, and kidneys
  • Clears up reproductive problems.
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Standing Head To Knee Pose

  • Improves the flexibility of the sciatic nerves
  • Strengthens the hamstrings and leg muscles
  • Works the muscles of the back, the biceps and the triceps
  • Squeezes and flushes out the internal abdominal organs, like the gallbladder, pancreas and spleen, as well as the uterus and ovaries.
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Standing Bow Pulling Pose

  • Moves all the blood from one side of the body to the other, then back again
  • Helps develop balance
  • Increases the size and elasticity of the rib cage
  • Firms the abdominal wall and upper thighs
  • Improves the flexibility and strength of the lower spine
  • Builds patience, determination and concentration
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Balancing Stick Pose

  • Sends high-speed blood pouring into the heart
  • Cleans out the veins and all the arteries, strengthening the heart muscle
  • Rejuvenating flood rushes into the brain as well
  • Strengthens your powers of concentration
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Standing Separate Leg Stretching Pose

  • Stretches and strengthens crushed and shriveled sciatic nerves, including the tendons in the legs
  • Massages the internal abdominal organs and the small and large intestines
  • Adds flexibility in the pelvis, ankles, hip joints
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Triangle Pose

  • It improves every single bone, muscle, joint, tendon and internal organ
  • Revitalizes nerves, veins and tissues
  • Flexes and strengthens the last five vertebrae
  • Alleviates crooked spines, as well as rheumatism and lower back pain
  • Benefits the heart and lungs
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Standing Separate Leg Head To Knee Pose

  • Trims the abdomen, waistline, hips, buttocks and thighs
  • Messages and compresses the thyroid gland
  • Helps to regulate the metabolism and the immune system
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Tree Pose

  • Improves posture and balance
  • Increases the flexibility of the ankle, knees, and hip joints.
  • Prevents hernia by strengthening the internal oblique muscles
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Toe Stand Pose

  • Strengthens the knees
  • Therapeutic for rheumatism of the knees, ankles, and feet
  • Opens up the knee and hip joints
  • Helps cure hemorrhoid problems
  • Develops mental strength
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Dead Body Pose

  • Facilitates powerful blood flow
  • Lets blood circulation return to normal, creating internal cleansing
  • We begin to learn relaxation
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Wind Removing Pose


  • Compresses and massages the ascending colon and descending colon
  • Massages the transverse colon
  • Compresses the entire digestive system
  • Strengthens the arms, prevents flatulence, improves hip flexibility, and firms the abdomen and thighs
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Cobra Pose

  • Strengthens the lumbar spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region
  • Improves digestion
  • Relief from menstrual disorders
  • Improves appetite
  • Improves the functioning of the liver and spleen
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Locust Pose

  • Locust Pose has many of the same benefits as Cobra
  • Strengthens the upper spine
  • Relieves tennis elbow
  • Helps with varicose veins in the legs
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Full Locust Pose

  • Full Locust increases strength in the middle spine
  • Benefits scoliosis, kyphosis, spondylosis and slipped discs
  • Opens up the rib cage increasing elasticity
  • Frms the abdominal muscles, upper arms, hips and thighs
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Bow Pose

  • Opens up the rib cage, allowing the lungs to expand
  • Revitalizes all the spinal nerves by increasing circulation
  • Aids digestion, fights constipation, and combats bronchitis and diabetes
  • Improves the functioning of the large and small intestines, the liver, kidneys and spleen
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Fixed Firm Pose

  • Strengthens and improves the flexibility of the lower spine, hips, knees and ankle joints
  • Increases circulation to the lower limbs
  • Therapeutic for lower back pain, sciatica, rheumatism and varicose veins
  • Helps prevent hernias
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Half Tortoise Pose

  • Tortoise is great for tense necks and shoulders
  • Increases blood flow to the brain
  • Stretches the lower part of the lungs
  • Therapeutic for asthma, and counter indigestion, flatulence, constipation and irritable bowel syndrome
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Camel Pose

  • Creates maximum compression of the spine
  • Stimulates the nervous system
  • Improves flexibility of the neck and spine
  • Relieves backache
  • Helps constipation
  • Stretches the throat and thyroid and parathyroid glands
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Rabbit Pose

  • Increases its mobility and elasticity
  • Feeds the nervous system with fresh blood and oxygen
  • Relieves tension in the neck, shoulders and back
  • Helps alleviate colds, sinus problems, and chronic tonsillitis
  • Therapeutic for insomnia, diabetes and depression
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Head To Knee and Stretching Pose

  • Excellent for the immune and lymphatic systems
  • Increases circulation to the liver, pancreas, thyroid, thymus and intestines
  • It improves digestion
  • Relieves chronic diarrhea by improving the circulation in the bowels
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Spine Twisting Pose

  • Increases circulation to all the spinal nerves, veins, and tissues
  • Improves the elasticity of the spine
  • Spine Twisting relieves lower back pain and helps prevent slipped discs
  • It also calms the nervous system
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Blowing in Firm Pose

  • Improves digestion and circulation, and increases the elasticity of the lungs
  • Pushes out every ounce of carbon dioxide, replacing it with life-giving oxygen
  • Strengthens the abdominal organs and increases circulation to them
  • Stimulates the digestive system